Buy Alpha GPC : but first, what is it ?
Alpha GPC is a major component of the brain and a really appreciated nootropic. It can improve both mental and physical performance, and provide choline to protect the nerves.
Alpha-GPC (Alpha-glycerophosphorylcholine or glycerophosphorylcholine) is a choline-rich supplement that, although found in a variety of food products, seems to be pharmacologically active at higher doses. In plain English, this means that a high dose of choline, achieved through supplementation, is often necessary to get noticeable effects, even if it is found naturally in your diet.
Alpha-GPC is mainly sold because of the choline it provides to the body after oral ingestion, and also because it is the most effective choline precursor (able to influence both systemic and brain choline concentrations).
Although traditionally known as non-stimulant, some people report cognitive stimulation from alpha GPC. It is possible that a-GPC is better absorbed by eating fatty foods at the same time (because it is a phospholipid), although this does not seem to be an absolute requirement. As always, due your own diligence and test what works best for you.
To help fighting cognitive decline, it is recommended to take 1200mg per day, divided in 3x400mg intakes.
How does Alpha GPC work ?
Alpha-GPC provides choline for cell membranes and myelin production. It also produces acetylcholine.
Alpha-glycerophosphorylcholine (a-GPC) is really interesting for biohackers since this supplement has demonstrated some benefits on neuromuscular function. In athletes, Alpha-GPC supplementation prevents exercise-induced reductions in choline levels, increases endurance performance and growth hormone secretion.
Indeed, a recent study that took place in Japan investigated the effects of a single dose of Alpha GPC on hormone release in healthy young men. A single dose of Alpha GPC resulted in a substantial change (+290%) in growth hormone release within one hour. That’s why Alpha GPC is greatly used by athletes who want to stay on top of their shape and performance.
Some studies that took place in 1990 in animals and humans showed that a regular intake of aGPC improved memory performance as well. Supplementation of L-alpha-Glycérophosphorylcholine also reduced scopolamine-induced memory impairments in some other studies.
Alpha GPC : Effects and benefits
- Fight against cognitive decline, Alzheimer’s disease and dementia
- Improves athletic performance
- Helps for stroke recovery
- Improves vision
- Many users from Reddit also noticed an increased sweating while taking Alpha GPC before a workout
Alpha GPC – Stacks well with :
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