Buy Magnesium Citrate : First of all, what is it ?
Magnesium is a mineral naturally present in nature. It is the 4th most abundant mineral in the body, and consuming it in quantity is critical to maintaining optimal cognitive functions, including learning and memory.
In fact, it is a cofactor in more than 300 enzymatic reactions in the body. More specifically, it assists in the conversion of energy found in food into a form of energy usable by the body : ATP (Adenosine Triphosphate). ATP is the primary source of fuel for the body, used through the mitochondria, which convert sugar and fat from food into ATP.
In the brain, Magnesium is used to regulate the activity of ion channels. These channels are like small electrical switches, which regulate the flow of neurotransmitters (adrenaline, dopamine, serotonin, …) between neurons. They therefore logically influence states of concentration, calmness, agitation, etc.
Magnesium also regulates the plasticity of synapses in the brain, a major phenomenon in learning and memory formation. In fact, Magnesium has an important role in all chemical and electrochemical activities in your body ! It is involved in muscle contraction, heart rate, nervous system function, and brain cell activity.
It is commonly used to treat Attention Deficit Disorder (ADD), stress, anxiety, chronic fatigue and migraines. Athletes use it to boost their energy and improve their endurance.
Why supplement with Magnesium?
Because Magnesium deficiency is the second most abundant deficiency in developed countries (after vitamin D), which means that many of us are living with a magnesium deficiency. And most of the time, we are not even aware of it. You should know that 75% of the USA population is deficient in Magnesium, and that you are probably one of them.
The lack of Magnesium can be a very big problem. Magnesium is found in green vegetables, nuts, seeds, whole grains, poultry, beef and salmon. In short, you are unlikely to get enough, especially since food sources of Magnesium are particularly inefficient at transporting it to the brain.
Why Magnesium Citrate ?
The main difference between Magnesium Citrate and other forms is its enhanced absorption. The bioavailability of Mag Citrate has been shown to far exceed that of the most representative Magnesium supplement (Magnesium Oxide).
Who can buy Magnesium Citrate ?
The fantastic bioavailability of Magnesium Citrate makes it an ideal choice for people who have tried unsuccessfully to incorporate Magnesium into their diet after suffering from Magnesium deficiency symptoms. If this is the case for you and you fall into one of the following groups, consider using a Magnesium Citrate supplement :
- Sports enthusiasts
- Adults over the age of 40
- People with bone or joint pain
- People with a tendency to suffer from muscle or joint injuries
- People who are stressed
- People who consume alcohol or fast food in excess
- People who are on a weight loss diet
- People who have difficulty controlling their blood sugar levels
Magnesium Citrate Benefits
Numerous studies have established a link between the normalization of Magnesium levels in the blood and the occurrence of events favorable to cardiovascular, muscular and mental health. Thus, a magnesium citrate supplement could help improve the following aspects of our health :
- Increased muscle mass
- Increased resistance to exercise and, consequently, healthy weight loss
- Preservation of memory and intellectual capacities
- Improved sleep quality
- Relief of post-workout fatigue
- Improved recovery from sports injuries
- Reduction of menstrual pain
- Improved libido
- Normalization of sexual potency in men
- Improved glycemic profile (blood sugar level)
- Improved lipid profile (ratio of “good” to “bad” cholesterol)
- Resistance to stress
- Reduction of stress-induced mood swings
- Normalization of blood pressure
- Maintains normal heart function
- Maintains skin and capillary health
Magnesium Citrate : Dosage
Recommended dosage: For an adult, doses of this supplement range from 150 to 350 milligrams. It is not recommended to exceed 350 milligrams per day of Magnesium Citrate.
With food : Saturated fats and proteins appear to enhance the absorption of this mineral, so the effectiveness of Magnesium citrate may increase if it is consumed with meals. However, foods high in phytates and oxalates (mainly raw vegetables and legumes) hinder the absorption of this supplement.
Finally, remember that although magnesium citrate is able to increase blood magnesium levels almost immediately (within 24 hours of supplementation), the beneficial effects of most supplements will take sixty to ninety days to appear. Be patient during this time !